Exercise Catalog

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Have you been looking for a way to switch up your home care exercise routine? Look no further!

Dr. Palmer has put together a resource for you to take your home care exercises to the next level. This online home care exercise video catalog targets specific areas of the body to help you continue to move and feel your best!

Each video will walk you through how to perform a certain exercise, as well as give you valuable insight as to why these movements are so important for your overall health and well-being.

This online resource is only $15 per month! Follow the steps below to get started:

  1. Click the “Sign Up Here” button below
  2. You will be redirected to our payment portal with our third party partner- Spiffy. Make sure to review our Terms & Conditions, select the checkmark to agree, and submit your payment.
  3. After your payment has been submitted, a Welcome email will be sent to you confirming your enrollment. This email will provide you with your login link, username, and password.
  4. Open the login link and sign in using your generated username and password! If you wish to change your account information, such as changing your password, you can do so by selecting the “Manage My Account” button once logged into the Exercise Catalog.

You will have unlimited access to the entire video library once you have submitted your payment and created your account. If you have any questions you can reach Dr. Palmer at Lisa@peakandvalleychiro.com or (480)702-1360

*If you have already created an account, click the Log In link above.*