At Peak & Valley Chiropractic, we offer kinesiology taping (commonly known as KT Tape) as part of our evidence-based approach to musculoskeletal care. KT Tape is a thin, elastic, adhesive tape designed to support muscles and joints without restricting range of motion. Research shows it can help reduce swelling, improve circulation, and provide sensory feedback that may assist with movement control and recovery.
Whether you’re recovering from an injury, managing a chronic condition, or looking for additional support during physical activity, kinesiology taping can be a valuable tool to help you move with more comfort and confidence.
Why Chiropractors Are Qualified to Provide Kinesiology Taping
Chiropractors are trained to assess, diagnose, and manage a wide range of musculoskeletal conditions. At Peak & Valley Chiropractic, your taping application is based on a thorough evaluation of your movement, posture, and injury history. This ensures the tape is applied with the correct tension, placement, and purpose for your unique needs.
As evidence-based practitioners, we follow current research to guide clinical decisions - using kinesiology taping only when it’s likely to provide measurable benefit for your condition.
Common Conditions KT Tape May Help With
• Sports injuries (e.g., sprains, strains, overuse injuries)
• Tendon pain (e.g., tennis elbow, Achilles tendon issues)
• Swelling after injury or surgery (post-acute phase)
• Muscle fatigue or soreness from high activity levels
• Postural strain from work or daily activities
• Joint instability or mild ligament sprains
How Kinesiology Tape Works
KT Tape is applied directly to the skin in specific patterns based on your condition and goals. The tape gently lifts the skin, creating space between the skin and underlying tissues. This can:
• Reduce localized swelling and inflammation
• Improve lymphatic flow
• Provide light structural support to muscles and joints
• Enhance body awareness (proprioception) to aid movement control
The effects are temporary, lasting as long as the tape is worn—typically 3–5 days per application.
Frequently Asked Questions
Why Choose Peak & Valley Chiropractic?
When you choose Peak & Valley Chiropractic for kinesiology taping in Scottsdale, AZ, you’re choosing:
• Evidence-Based Care: Every decision is backed by current research and clinical best practices.
• Personalized Treatment: Taping is customized to your specific injury, activity level, and goals.
• Skilled Application: Dr. Lisa Palmer, DC, MS uses her knowledge of musculoskeletal health to ensure proper tape placement for optimal results.
• Integrated Approach: KT Tape may be used alongside other in-office treatments to support recovery and performance.
Other Services
" Lisa is the best! I have been seeing her to treat some chronic back and neck pain I deal with from working extensive hours at a desk and I always leave feeling refreshed.
She gives me tips to help manage the pain and stretch for in between sessions that are easy to do, while educating me on what causes the pain and how to relieve it. She’s always informative and never pushy. I always feel safe when she does the corrections! I was terrified of getting my neck cracked and I’m so glad I let her do it because it’s relieved so much pain and headaches I used to get. "
Justin V.